Stop Neck Pain Now: 7 Solutions

Stop Neck Pain Now: 7 Solutions

Pain in the neck and shoulders is a common problem that affects lot of people all over the world. Pain in the neck and shoulders can be really uncomfortable and make it very difficult to conduct day to day activities.

This can be caused by a number of factors, poor posture, an intense workout, or sitting at a computer/phone for a longer period of time. Thankfully, there is a wide variety of treatment options available to relax the pain in muscles of the neck and shoulders. 

  • Yoga and Stretching - 

Stretching alleviates stress in the neck and shoulders, increases flexibility, and protects against future injuries. Try the neck tilt stretch to target these muscles: tilt your head to one side and hold for 10-15 seconds before switching sides.

  • Massage - 

 Relieve stress and relax your neck and shoulders with professional massage techniques like deep tissue massage, trigger point therapy, and myofascial release. Use self-massage techniques with a foam roller or tennis ball if you can't afford a professional massage.

  • Heat Treatment-  

Heat therapy is effective for reducing discomfort and loosening stiff muscles in the back, neck, and shoulders. It improves blood flow, reduces muscle spasms, and promotes a state of calm. Use a heating pad, hot towel, or warm shower/bath for neck and shoulder heat therapy.

  •  Non-prescription medications-

 Non-prescription medications like ibuprofen and acetaminophen can help reduce inflammation and alleviate pain in the neck and shoulders. Follow the suggested dosage and consult your primary care physician if you have preexisting medical conditions or take other medications.

  • Neck & Shoulder Relaxer -   

    • B-Arm pillows provide support and relief for neck pain, improving posture and alignment.
    • Neck stretcher with natural curvature, optimal support and pressure point reduction. Helps relieve stiff neck and restore cervical curvature.
    • This memory foam neck pillow is safe, comfortable, and recommended for back pain relief. It acts as a neck stretcher, shoulder relaxer, and cervical pillow to relieve muscle strain and reduce the risk of further pain or injury. It also provides orthopaedic support to the neck and upper back muscles.
 Neck and shoulder relaxer 
  • This neck and shoulder relaxer provides 10-minute neck pain relief by increasing circulation in the muscles. The C-curvature pillow offers ergonomic design for a customized fit and optimal relaxation.
  • Limit use of cervical pillow to 30 minutes or less. It improves neck structure for better blood flow and posture.
  • Highly recommended by healthcare professionals for neck pain and posture issues. Provides back pain relief and proper spinal alignment.
Neck Pain relief

  • Physical therapy - 

Consider physical therapy for neck and shoulder pain. A therapist can determine the source of the pain and create a personalized treatment plan including manual therapy, stretching, and exercise. They can also provide guidance on posture and body mechanics to prevent future injuries.

  • Cold Treatment -

 Relieve pain and reduce inflammation in the neck and shoulders with cold treatment. Apply ice to the injured area to dull pain and bring down swelling. Use a cold pack, ice bag, or frozen vegetables for cold therapy.
   Experiencing pain in the neck and shoulders can limit your range of motion and hinder daily tasks. DOYEAH PRODUCT offers various treatment options to alleviate pain and relax tense muscles.
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